By A Mystery Man Writer
You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
Full Gym Physique Bundle: Training by Laurie Christine King (LCK
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DB-Only Physique Bundle: Training by Laurie Christine King (LCK
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HOME GYM PHYSIQUE PROGRAMS - Paragon Training Methods
Fitness & Nutrition Expert - Laurie Christine King
Paragon (All Access): Training by Laurie Christine King (LCK) in
Fitness & Nutrition Expert - Laurie Christine King
Fitness & Nutrition Expert - Laurie Christine King
Fitness & Nutrition Expert - Laurie Christine King