11min Seated full body no weight workout for older adults and seniors (high intensity)

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

A 3-exercise bodyweight workout for busy people - The Washington Post

Breaking Down the Myths: Chair-Based Exercise Is Not 'Easy

Indoor Exercise 101: Your Guide to Effective Workouts at Home - BetterMe

Rowing Machine vs Cross Trainer: Choosing the Best Cardio Workout - Cardio Online

Metabolic equivalent (MET): Pick the best exercise for longevity.

Beginner Seated HIIT Workout For Seniors Low Impact Cardio For Seniors — More Life Health - Seniors Health & Fitness

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

High Intensity Interval Training by YMCA Awards - Issuu

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Third Age Fitness

Quick Functional Exercises for Seniors by Cody Sipe - Ebook

Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want Podcast