Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

ICA 'Nonconscious Cognition' and Kathy Acker's 'Language of the Body

New Body Pilates II Intermediate Mat Workout Video on DVD - Jennifer K — Spa & Bodywork Market

Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

My 90 Day Journey Recap - PART 1 - Blogilates

My body transformation with Pilates

Van Gogh's Bedrooms The Art Institute Of Chicago

3 Effective Head-to-Toe Health Strategies for Seniors

Della, 64: A Different Kind of Winning - Senior Planet from AARP

Tips on how to add exercise in your routine