Conor Harris on X: It actually blends with the Tensor Fascia Lata (TFL) muscle, which is more often the culprit than the IT-Band itself. / X

Conor Harris on X: Another underrated muscle in the context of a “tight IT- Band” is the Vastus Lateralis, the most outer quad muscle. When the femur is rotated inward, this muscle actually

Case Study: How I Get Life-Changing Results With This Client

Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or stretching!)

What's Wrong with my ILIOTIBIAL (IT) BAND

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

Case Study: How I Get Life-Changing Results With This Client

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

What's Wrong with my ILIOTIBIAL (IT) BAND

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