Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK πŸ’š 3 Rounds πŸ”‘12 Kneeling Cross Body Curls πŸ”‘ 12 Overhead…

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Train the back of your ARMS to be STRONGER & MORE DEFINED with my

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𝐀𝐫𝐦 𝐑𝐚𝐜𝐀: 𝐝𝐨 𝐦𝐨𝐫𝐞 𝐭𝐫𝐒𝐜𝐞𝐩𝐬 𝐭𝐑𝐚𝐧

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upper body workout (back & biceps focused) coming in hot todayyy

❌There is a common belief that training biceps and triceps on the

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BACK & BICEPS ⚑️ β€’ pull downs 3 x 12 β€’ bent over row 3 x 10

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