Why we have to move beyond BMI and talk about muscle. – By

Weight and BMI are outdated and unsuitable measurements to assess an individual’s health. Risk factors are not associated with ‘weight’ they are linked to what makes up that weight. In this blog we wi

Obesity: What is BMI in adults, children, and teens

BMI vs. Body Fat Percentage: Which Is a Better Indicator of Health?

Why You Need to Know Your Body Fat Percentage

How to Practice Body Neutrality: 17 Examples, Exercises, More

How often should you work out for weight loss and muscle gain?

The really old, racist and non-medical origins of the BMI - ABC News

BMI: Doctors urged to move beyond body mass index as a lone

Obesity or Overweight Now Affect 1 in 3 Youth: How Experts Are

Low Muscle Mass and Breast Cancer Survival - NCI

What is muscle mass, and why is it key to your health? - Health

It's time to move beyond BMI

Does Muscle Weigh More Than Fat? Plus, How to Measure Body Fat

Obesity Endocrine Society

How Does Fat Leave the Body? Unraveling the Science of Weight Loss