Which is better: Body part split vs. full-body workout?

Choose the style that gives you the best results.

Full Body Training vs Split Muscle Group Training - Live Lean TV

Would an upper/lower full body hybrid be optimal for muscle growth, i.e. day 1 - upper, day 3 - lower, day 5 - full body? - Quora

Full Body vs Split Body Workouts

Full Body Or Body Part Split​ Routine: Which is best for you?

Body Part Split vs. Full Body Workout - Fitness Exposé

What is better, doing a full body workout or splitting days? Why? - Quora

Why do a lot of pro bodybuilders do the bro split when it's proven push pull legs is more effective? - Quora

How efficient is the upper lower body split in muscle building? - Quora

I've been working out for 9 months and my workout schedule was filled with bro splits, should I consider doing upper/lower splits instead for effective muscle gain? - Quora

What is better, split routine or total body workouts? - Quora

2 Day Split Workout – The Complete Guide (2024) - Hevy