7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

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Best Shoulder Workout With Dumbbells You Can Do At Home Fitness body, Back and shoulder workout, Shoulder workout

Best Shoulder Workout With Dumbbells You Can Do At Home

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7 Best Arm Workouts for Women: Good arm workouts, Arm workout, Triceps workout

A one-month cardio and strength training plan to tone your arms

8 Best Exercises for Back Workouts at Home

Best Shoulder Workout With Dumbbells You Can Do At Home

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard