5 key mental health and wellbeing benefits to take up knitting and cro

Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!! It is said that knitting every day has good effects on calmness and happiness! Knitting is said to be one of the most relaxing and calming activities you can do, and it reduce stress and is good for anxiety. Knitting helps stimulate the brain and to keep tuhe focus, and improve your memory. Knitting in a social setting and reduced loneliness and isolation. When you keep your hands busy with knitting you can break your unhealthy patterns as; to reach for temptations like crisps, cigarettes, or your phone. And at last, the important mental health benefit of knitting is to knit gifts for loved ones and to give back to their community as it gives
Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!!

The Benefits of Knitting and Crochet for Mental Health

Knitting and mental health - the truth about crafting

The health benefits of knitting

Check Out These 5 Surprising Benefits of Knitting - Goodnet

Five Ways Crafting Could Help your Mental Health – The Yarnfulness

5 Reasons Knitting & Crochet Are Good For Your Health » Knit Happens

This Is Your Brain on Knitting.

The benefits of knitting: How to beat stress with crafts

Benefits of knitting: 5 positive health effects of knitting and

The Benefits of Knitting and Crochet for Mental Health

Crochet Basics: Everything You Need to Know About Crochet to Get