beginner pilates – Jessica Valant Pilates

30 Minute Advanced Pilates - Pilates Basics Plus! - Jessica Valant Pilates

As promised here are some physical therapy and Pilates tips for hysterectomy recovery. This is the workout I personally used in the first few months, By Jessica Valant Pilates

Jessica Valant Pilates - We start Monday and I can't wait!! Who's going to join us? You can find each workout posted on for that day and I'll post them here

30 Minute Full Body Pilates Workout - Jessica's Personal Routine! - Jessica Valant Pilates

Workout Programs - Jessica Valant Pilates

Jessica Valant Pilates by Jessica Valant Pilates LLC

You can do this 10-minute workout at home with no equipment

Jessica Valant Pilates on the App Store

Best Pilates Workout Videos and DVDs

10 Minute Upper Body Weight Workout - For Beginners! Upper body weight workout, Workout for beginners, Bodyweight workout