If you want to be fit, forget about looking 'perfect

The media-driven lean and muscular look has nothing to do with real strength and fitness. Stop chasing after the perfect body and do this

How to Get a Six-Pack in Four Weeks

Sheryl Sandberg Quote: “There is no perfect fit when you're looking for the next big thing to do. You have to take opportunities and make an opp”

Your body can stand almost anything. It's your mind you have to

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