Why Women Shouldn't be Afraid of the “B” Word: Bulk, by Becca Pardess, Fitplan Technologies

For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, men are constantly looking for ways to build muscle…

The 3 Best Dumbbell Leg Exercises, by Becca Pardess

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Rebecca B. posted on LinkedIn

Back Exercises to Do at Home. You don't need a gym to properly

Why Women Shouldn't be Afraid of the “B” Word: Bulk

Rebecca Hopkins on LinkedIn: How to Have Difficult Conversations When You Don't Like Conflict

The 3 Best Dumbbell Leg Exercises, by Becca Pardess

BECCA - B/SPOKE

How to Stay Motivated Through Pumpkin Spice Season

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Why Almond Butter Wins Over Peanut Butter, by Cam Speck

Why Women Shouldn't be Afraid of the “B” Word: Bulk