The Benefits of Pilates for a Dancer — A Dancer's Life
By A Mystery Man Writer
As dancers are aware, specific muscle groups and body parts require continuous use, not only when in the studio but throughout day-to-day activities. Have you ever wondered how a pirouette or straddle jump appeared so effortless? Our answer is with great dedication, time, focus and strength built th
The Energetiks blog. All things dance & fitness!
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