What's a Pilates Machine and How do You Use One?

A Pilates machine, also known as a reformer, can take your practice to the next level—if you use it properly. Here's what to know.

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What Is Reformer Pilates and Should You Try It?

Reformer Pilates

Yasmin Karachiwala - The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight is used as resistance

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