Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence

Want to know why the Russian Twist exercise is causing your back to hurt? Find out in this article!

Do Russian twists hurt your back? Feel like you're not getting much out of them? Keep those arms at chest level and slow down the movement to fully

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Do Russian twists hurt your back? Feel like you're not getting much out of them? Keep those arms at chest level and slow down the movement to fully