Why are yoga and tai chi beneficial for our bodies and minds?

Learn how yoga and tai chi have been found to be beneficial for arthritis, improving strength, flexibility and fitness, while also being good for mental health.

Surrey Total Health (@SurreyTHealth) / X

Re-Launch of Relaxation Page on Time To HealMental Health

Tai Chi in South Bucks — Versus Arthritis

Re-Launch of Relaxation Page on Time To HealMental Health

Tai Chi May Improve Balance and Quality of Life, tai chi

tai chi - Musculoskeletal Australia (MSK)

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Surrey Total Health (@SurreyTHealth) / X

Surrey Total Health (@SurreyTHealth) / X