I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

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How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

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