Trainer reveals secrets to sculpted physique - and how much it takes to get a six pack in 16 weeks

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

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ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard

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