Nicole Jardim on Instagram: “The constant ebb and flow of hormones that guide the menstrual cycle don't just affect reproductive anatomy. They also reshape the brain.” 🧠⁠ ⁠ To be honest, these

THE MENSTRUAL CYCLE & IMMUNITY😷⁠ ⁠ ✔️Do you notice more aches and pains in the lead up to your period?⁠ ✔️How about sinu

Balance Your Hormones Naturally with Nicole Jardim

How Your Gut Regulates Hormones & Affects Your Menstrual Cycle - Nicole Jardim

Review Bonus - Nicole Jardim

PODCAST: Nicole Jardim on hormone health and how to understand your cycle

The constant ebb and flow of hormones that guide the menstrual cycle don't just affect reproductive anatomy. They also reshape the brain.”…

Adapt Your Yoga Practice To Your Cycle - Nicole Jardim

Periods & Poops: How the Menstrual Cycle Affects the Digestive System - Nicole Jardim

Embracing Sexual Wellness from Menstruation to Menopause with Kiana Reeves - Nicole Jardim

The constant ebb and flow of hormones that guide the menstrual cycle don't just affect reproductive anatomy. They also reshape the brain.”…

Nicole Jardim (@nicolemjardim) • Instagram photos and videos