Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Part 1: Squats vs Hip Thrust & all the current science on growing

Part 1: Squats vs Hip Thrust & all the current science on growing

Правильный выбор: Какое упражнение эффективней увеличивает объем

Hip thrust and back squat training elicit similar gluteus muscle

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Effects of a six week hip thrust versus front squat

SQUATS OR HIPTHRUSTS FOR GLUTE GROWTH? 🤔🍑🏋🏻‍♀️

Frontiers Hip thrust and back squat training elicit similar

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PDF) Hip thrust and back squat training elicit similar gluteus

Frontiers Hip thrust and back squat training elicit similar

The first legit study on hip thrusts vs squats just completed by