Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression

Study reveals physical activities like jogging, resistance training, and even casual exercises like walking and yoga can effectively ease depression.

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Sandra Elia on LinkedIn: Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for…

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7 Great Exercises to Ease Depression

Core Concepts

Core Concepts

Revealed: the best exercises to beat depression

7 Great Exercises to Ease Depression

New study shows dancing is best exercise to combat depression

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Exercise can help treat depression, but what works best depends on age and gender: study - ABC News