Senior Fitness and Senior Exercises. Building Fitness in your 50s, 60s, and 70s.

Senior fitness assessments for clients in their 50s, 60, and 70s. Tips on choosing the correct exercises and building them an age appropriate program.

The Best Mobility Moves for Adults in Their 50s, 60s, 70s and Beyond

It's never too late to start moving, but science is finding you may not catch up to lifelong exercisers

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

Exercise Plan for Seniors: Strength, Stretching, and Balance

5 Strength Workouts for Men Over 60 To Defy Aging

15-minute Workout for Older Adults

How can strength training build healthier bodies as we age?

Exercising When You're Over 50: Best Practices and Routines

How To Maintain Muscle Mass As You Age

Safe Weightlifting for Seniors - When They Get Older

The right – and wrong – way to exercise in your 70s, 80s and beyond

It's Never Too Late for Older Adults to Exercise

Aging and exercise: Have we been aging too quickly?

The Best Exercises for Your 50s, 60s, 70s—and Beyond - WSJ

Why Strength Training is a Must as We Get Older - Become your healthiest you