Patellar Tendonitis and Running: Symptoms, Causes and Research-Backed Treatment Options - Runners Connect

It's that lower knee pain when running. That old wives tale echoes through your mind, "running is bad for your knees", but you know this sharp pain in below your kneecap is not because running is bad for us, but just because something is wrong. Today we are going to explain what causes knee pain

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Patellar Tendonitis and Running: Symptoms, Causes and Research-Backed Treatment Options - Runners Connect

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NeuroKinetic Therapy - Patellar tendonitis is a common problem for runners. A typical rehab program is focused on strengthening the vastus medialis (VMO), but is that really the problem? The patellar tendon

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