Yang, Yin, and Restorative Yoga by Susan Saylor — Metta Yoga

What is the difference between regular (Yang) yoga, Yin yoga, and Restorative? The poses are mostly the same; the difference is the intent behind the practice. What follows is a comparison of six yoga poses: Paschimottanasana, Prasarita Padottanasana, Baddha Konasana, Virasana, and Upavistha Konasan

Metta Yoga is San Francisco Bay Area yoga studio in Marin County California, in Corte Madera, that is edgy and fun, but still deeply rooted in yogic tradition.  In the spirit of metta, or loving kindness, we created a beautiful space for our community to come together and explore the practice of yoga – both on and off the mat.  Metta Yoga studio offers hatha and vinyasa yoga classes, workshops and yoga teacher training.  Dana Damara offers her 200-hour and 500-hour yoga teacher training at Metta Yoga.  We hope that Metta Yoga inspires you to live vibrantly, compassionately and joyfully.  Explore your edge.  Transform your body.  Fuel your soul. 

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Yang, Yin, and Restorative Yoga by Susan Saylor — Metta Yoga

Yang, Yin, and Restorative Yoga by Susan Saylor — Metta Yoga

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Yang, Yin, and Restorative Yoga by Susan Saylor — Metta Yoga

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