My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

How to Improve Body Composition, Based on Science

Why Your Body Composition Means More Than Your Weight - Caliber

Weight Loss Diet Simplified: Make Your Own Plan Or Chart

Jen Rhines

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

Payton Grigsby (@PaytonGriggers) / X

How Does Stress Cause Weight Loss? 10 Tips To Control It

The Mental Health Benefits of Exercise

Mindful Eating for Weight Loss: Savoring Guilt-Free Desserts: A

My Thoughts and Experiences on Weight, Body Composition and Making

Body Fat Percentage Comparison for Women [Visual Guide]

jim thompson (@jfthompson25) / X