12-Week Plan for a Massive Chest - Muscle & Fitness

I understand your frustration. Month after month, set after set, you slam into your chest workout with everything you have. The steam of your sweat fogs the weight room, and your sucking lungs explode with every rep, sending the acrid chalk-dense air swirling like a desert storm — but nothing. The harder you train, it…
I understand your frustration. Month after month, set after set, you slam into your chest workout with everything you have. The steam of your sweat fogs the weight room, and your sucking lungs explode with every rep, sending the acrid chalk-dense air swirling like a desert storm — but nothing. The harder you train, it […]

One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body

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