Less Than a Year Postpartum? Hold Off on the Weight Belt.

There is a time and place. That’s right. There is a time and place for things like weightlifting shoes, weightlifting belts, wrist straps, knee sleeves, and so on. That time is not during the first nine months postpartum. We’ve talked about returning to training in previous blogs, …

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Less Than a Year Postpartum? Hold Off on the Weight Belt.

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