Do you train chest? 👀 I know a lot of women out there avoid chest pre

43 Likes, TikTok video from Sharelle Grant | Fitness Coach (@sharellegrant): “Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don’t want to build a big chest 2. Don’t think its necessary Both of these are wrong IMO. If you neglect training chest (or horizontal pressing), you leave yourself more susceptible to injury and underdeveloped shoulders🥲 Rule no 1 of proper training… We must train ALL movement patterns💯 Also, the feeling of building strength on a bench press is unmatched 🤌 don’t you agree? 😏 #benchpress #implants #chestpress #upperbodyworkout”. Implants? Nasty (Instrumental) - Russ.

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

10 Chest Stretches for Pre- and Post-Workout - Steel Supplements

Does pre-exhausting our chest before training actually work?

Best Pre-Exhaust Exercises for Every Muscle Group

Chest Workout for Beginners: 10 Easy Exercises to Try

8 Postnatal Exercises, Plus a Sample Workout You'll Love

The Ultimate No Fluff Women's Training Guide, Part 4: Chest

The Best Chest Workout for Women

WHY WOMEN SHOULD TRAIN CHEST (TIPS & TRICKS)

11 Amazing Chest Workouts for Women

8 Things You Should Never Do On Chest Day

Can You Increase Breast Size Naturally?

The Ultimate No Fluff Women's Training Guide, Part 4: Chest Workout routines for women, 5 day workout routine, Chest workouts

Why Women Should Not be Afraid to Chest Press