By A Mystery Man Writer
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Medicare startup Bold banks $17M for virtual exercise programs
Physical activity aids in quality of life in aging adults
The Best Ways for Older Adults to Stay Active
How can strength training build healthier bodies as we age?
21 Exercises for Seniors: Easy, Effective, and Fun - Aging Today
It's Never Too Late for Older Adults to Exercise
Exercise & Fitness - Harvard Health
Exercises for Older Adults to Stay Fit and Active
Health, Well-Being and Fitness Programs - YMCA