Seasonal affective disorder, winter blues and self-care tips to

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

Understanding Seasonal Affective Disorder (SAD) - Psychologist Gold Coast - CBT Professionals

Kayla Friend on LinkedIn: THIS.

Kayla Friend, PHR on LinkedIn: #culturefirst #gratitude

Beating the winter blues - living with Seasonal Affective Disorder - Xpert Psychology

Seasonal Affective Disorder (SAD): More Than the Winter Blues - National Institute of Mental Health (NIMH)

Winter blues vs seasonal affective disorder: What's the difference?

Coping with Seasonal Depression and the Winter Blues

5 Tips to Manage SAD (Seasonal Affective Disorder) - HorizonView Health

Disabled people and seasonal affective disorder - Horizon Project INC