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Suggestions for how adults can get the recommended amounts of aerobic and muscle-strengthening physical activity each week.

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Extending Exergame-Based Physical Activity for Older Adults: The e-Coaching Approach for Increased Adherence

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How much physical activity do adults need per week? - PT Solutions

Cornell Wellness on Instagram: Today is #nationalwalkingday so grab a friend, co-worker, loved one, family member, or just yourself and head to your favorite location to get active and reap the health

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Extending Exergame-Based Physical Activity for Older Adults: The e-Coaching Approach for Increased Adherence