The truth about fasting: Does the 72-hour water fast really work

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you… First of all, why on earth would anyone want to do this? Is it even safe? I’ve been in the fitness industry for over 12 years and []

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Benefits and Tips for a 72-Hour Fasting Period