By A Mystery Man Writer
Sheryl Grant, a professional bodybuilder, is raising eyebrows for her sexy-over-60 look. Now, the female fitness fanatic has passed along some valuable advice to those hoping to stay strong and healthy after decades of living.
When It's Okay to Work the Same Muscles Back to Back
How To Slim Down Muscular Thighs - Toned Legs Without Bulking
Arm Workouts for Women: Build Shape, Size, and Strength!
How to Keep Muscles Strong as You Age
A new start after 60: 'I was sick, tired and had lost myself – until I began lifting weights at 71', Health & wellbeing
Marielle Porter
How to Get Wider Hips: Is It Possible?
Mike Mentzer's Exercise Philosophies Have Effectively Changed My Body (& Brain), by Hudson Rennie
I lost 40lbs and became a bodybuilder in my 60s