Yoga; The Hidden Secret to a Vibrant Life; What it is and Why You Need it

Have you ever heard any of these statements before?- - "I can
Have you ever heard any of these statements before?- - "I can't do yoga, I'm not flexible enough"- "Yoga is just stretching, isn't it?"- "I'm not in shape for something like that"- "Yoga is boring. It's not a real workout"If I had a dollar for every time someone said this to me, I would honestly have a ton more dollars in my bank account. Over the years of being a yoga instructor and student, these phrases have been thrown around constantly without much thought. But the one thing all of these s

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