By A Mystery Man Writer
Shoulders & Neck Somatic Release with Lydia Zamorano
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility
a. Alternate sleeper stretch position, quarter turn backward to
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a. Rollover sleeper stretch, top view, b. front view of same
Reconsidering the Sleeper Stretch
Sleeper stretch, performed at 45 degrees of abduction.
Sleeper Stretch
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