How to Add a Push-Pull Legs Workout to Your Fitness Routine

Learn how to incorporate advanced push-pull legs training by splitting the lower body into two workouts. Push-pull training works for both types of exercisers, but applying split push-pull legs workouts is an easy and efficient way to work lower-body wreckage into every training session. 

I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT

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