How to Complete a Killer Leg Day With a Cast/Boot On

For whatever reason, many people think that a lower-body injury equates to quitting leg day until fully healed. Ironically, this is seldom the right approach. Whether you’ve got a broken ankle or…

7 Leg Workouts ideas leg workout, gym workouts, workout

Broken Leg Workout (15 Minute Full-Body Workout)

How to Complete a Killer Leg Day With a Cast/Boot On, by David Liira, Kin., In Fitness And In Health

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