How to Do a Headstand (Sirsasana), According to a Yoga Instructor

Wondering how to do a headstand (Sirsasana)? Here, a certified yoga instructor goes through the instructions, benefits, form tips, progressions and variations.

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Pure Yoga Official Page - Tips from Pure Yoga Teacher Jen Kentrup Yoga Headstand, aka Sirsasana, is a more advanced yoga pose also known as “the King of Asanas”. It requires that

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Sirsasana: Benefits of headstand and how to do – India TV

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