Sleeping Positions That Improve Your Posture - Pure Posture

SLEEP, GLORIOUS SLEEP! Barely a few days go by without some news story about sleep. How much, how little, sleep apnea, dream interpretation, snoring, teeth grinding, night sweats, the right bed, the correct pillow, how to fall asleep, how to stay asleep, the best non-habit-forming medications. Sleep is an equally essential to air, water, and food. Unfortunately, most of us don"t get enough. Adequate sleep is crucially important for workers in transportation such as pilots, air traffic controllers, train engineers, truck drivers. The Air Force conducted a test beginning in 2002 to determine how sleep deprivation affected their pilots. Of the several hundred participants they found most all became delirious after 36 to 48 hours without sleep. The FAA implemented new rules for pilots based on this study. One all-nighter impacts our motor skills to the same degree as being

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