Injury Prevention: Prepare Your Body for Hiking

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

Winter Warm-Up Routine, The Foot Clinic, Blog

Hike Smart (U.S. National Park Service)

Injury Prevention: 10 Tips For Thru-Hikers - Outside Online

Your Guide to Injury-Free Hiking - New York Bone & Joint Specialists

Active Living, Health + Wellness

How to Prevent Common Hiking Injuries - Wildland Trekking

The Most Common Hiking Injuries (And How to Prevent Them) – Backpacker's Pantry

Hot weather hikes: Staying safe when temperatures spike - Harvard Health

Back Injury Prevention for Hikers: Sore Back As A Warning

Hiking with Knee Pain: Tips for Less Pain, More Comfort

How To Utilize Gym Equipment While Recovering From an Injury

Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear

Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear