A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated wi
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
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Hot New Reads From HQ. All The Books We're Adding To Our Book Stack This March - HarperCollins Australia :HarperCollins Australia
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Summer Reads from HarperCollins - Library Love Fest
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All That's Left Unsaid – HarperCollins
[J.R.R. Tolkien] on . *FREE* shipping on qualifying offers. Harpercollins The Hobbit
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Harpercollins The Hobbit
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Fancy Meeting You Here – HarperCollins
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HarperCollins UK boss tells publishers: take storytelling back from digital rivals, Publishing
Red Scarf Girl: A Memoir of the Cultural Revolution by Jiang, Ji-li 1st (first) HarperTrophy E edition published by HarperCollins (1998)
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Red Scarf Girl: A Memoir of the Cultural Revolution by Jiang, Ji-li 1st (first) HarperTrophy E edition published by HarperCollins (1998) [Paperback]
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Young Adult Reads For The Fantasy Fan In Your Life - HarperCollins Australia :HarperCollins Australia
Heidi (HarperCollins Children’s Classics) [Spyri, Johanna] on . *FREE* shipping on qualifying offers. Heidi (HarperCollins Children’s
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Heidi (HarperCollins Children's Classics)
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health , Mariel Hemingway’s
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Mariel Hemingway's Healthy Living from the Inside Out
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All That's Left Unsaid by Tracey Lien