Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

How to Do a Perfect Backstroke Start, Step by Step

Backstroke Start Technique: A Beginner's Guide

Backstroke Basics and Drills Swim England Masters Swimming

Swimming strokes: How to swim freestyle, breaststroke & backstroke

Swimming Strokes: Four Essential Styles

Backstroke - A Swimming Guide by Francisco Quintas

Improve your buoyancy and position: perfect your backstroke

Swimming Rules and Regulations

TRC- Three Home Exercises to Build a Better Backstroke - The Race Club

Lovrenco Franicevic (@enco78) / X

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella