Running on Toes: Should You Run on Toes, Heels, or Midfoot?

Running on your toes vs. midfoot vs. heel striking: Learn more about the differences between footstrike patterns, and which is best for running

Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics

Causes of Heel Pain from Running, Symptoms & Treatment

Speedwork and Your Form

Rearfoot Running vs. Midfoot Running vs. Forefoot Running.

Heels Or Toes: What Is The Best Way To Run?

Proper Running Footstrike: Forefoot vs. Heel-strike vs. Midfoot Technique

Running Shoes: How to Choose the Best Running Shoes

Heel Striking - Pros and Cons of How You Land When Running

Running on Toes: Should You Run on Toes, Heels, or Midfoot?

Myth: A Heel Strike is Bad - Finish Line Physical Therapy