How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

Walk the Walk for Heart Health: Fun Ways to Get Your Body Moving - Cardiology Associates of Michigan - Michigan's Best Heart Doctors

How to Keep Your Heart Healthy - Simply Health & Wellness

Can Daily Walks Help to Keep Your Heart Healthy? - Westminster Oaks

Is how fast you walk more important than how much you walk? - BHF

Walking Faster May Lower Your Diabetes Risk, Study Finds

Heart Health - Conditions, Daily Tips, and More

Live Longer with Double Exercise Time?

Walking: A Path to a Healthier You – Echelon Fit US

Walk, Don't Run, Your Way to a Healthy Heart - Alpine Cardiology