Yoga with a Chair Level 2 – Class 3
By A Mystery Man Writer
Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with <a href="/teachers/james-bryan" title="Hatha Yoga Teacher Trainer - James Bryan">James Bryan</a> guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!
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Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
Chair Yoga for Seniors & Beginners
