Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Yoga classes, workshops and retreats

Bump and Flow: Prenatal Yoga Online — Wild Kat Yoga

Bump and Flow: Prenatal Yoga Online — Wild Kat Yoga

The benefits of a birthing ball

Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied

Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied

Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Keep Moving: 5 Yoga Poses for a Happy Pregnancy - YogaUOnline

The Top 5 Yoga Poses for Labor - Motherly

Wild Kat Yoga