Yoga's Forgotten Foundation

A must-read for serious yoga practioners, meditators and anyone deeply involved with transformative spiritual life, Yoga
A must-read for serious yoga practioners, meditators and anyone deeply involved with transformative spiritual life, Yoga's Forgotten Foundation delves into the integrated approach to yoga as taught by the great masters of India. It is a cogent reminder to those who want to start at the end of the spiritual path that there is an essential beginning, the neglect of which portends failure and disappointment. In 224 pages, with full-color Indian art, it explores the traditional foundation of yoga, twenty little-known guidelines on personal ethics, self-control and religious practice, called the yamas and niyamas. The yamas and niyamas have been preserved through the centuries as the first and second stage of the eight-staged practice of yoga. They provide the essential foundation to support our yoga practice so that attainments in higher consciousness can be sustained.

Yoga's Forgotten Foundation

A Good Foundation Starts With the Feet - DoYou

Half Forward Bend (Ardha Uttanasana)

Foundations Yoga - fundamental elements of a great practice

The stressed out Yogi

YS 119 Yoga and Esotericism

Group three yoga poses hi-res stock photography and images - Alamy

Kurunta hi-res stock photography and images - Alamy

Yogas forgotten-foundation

The Forgotten Essence of India

Hersha Yoga - Hersha Harilela Chellaram's Bio — Hersha Yoga

Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine

Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine

A Decolonized Guide to the 8 Limbs of Yoga