Yoga for the City Rider: Loose Lower Body

To avoid feeling like you have heavy weights for legs, try these simple yoga stretches before or after a busy ride.

Images

Lower Body Exercises, Definition, Purpose, Demographics, History

Peloton Montréal

8 best exercises to lose weight in 2024

Weight loss: 6 yoga asanas to boost your metabolism

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Here is the scoop on GÜP

Tour de Fat Raises over $600K in Celebration of Bikes and Beer