Functional Yoga for the 21st Century body - Health & Wellbeing

I like to think I teach functional yoga but what does that mean? Functional yoga uses multiple muscles groups to build strength and to increase mobility.

The great debate: Pilates or yoga, which is better?

Types of Yoga: Which One Is Right for You?

31 Yoga Poses for Beginners

Different Types of Yoga - History, Benefits and Structure

Rainbow Yoga is a real movement in yoga for children, a style that recognizes that happiness is not only within us but also all around us. The one

A confident teaching poses of yoga for children

Reviving ancient exercise principles for today's wellness warriors - Hindustan Times

What is Power Yoga? About Poses, Workouts, and Benefits

31 Yoga Poses for Beginners

Yoga and Bone Health

The History of Women's Fitness - Crunch

Unlocking the Power of Pilates: A Holistic Approach to Fitness