Yoga for Trail Runners

Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.

The Top 11 Benefits Of Yoga For Trail Runners – Long Run Living

Everyday Yoga for Athletes: Pre-Workout Warm-Up Poses

Yoga for Stronger Ankles - Trail Runner Magazine

3 Benefits of Yoga for Runners

Trail Runner #44, March 2007 by Quent Williams - Issuu

Yoga and Balance - Trail Runner Magazine

Yoga for Trail Runners

Home Kids Trail Running

Work It Out: Pre-summer yoga for trail runners

4 Yoga Poses Perfect for Trail Runners

Work It Out: Pre-summer yoga for trail runners

Yoga for Runners: Prevent Injury and Get Stronger - Yoga Journal